Each sachet (4g)contains:
| 2000mg | Inositol |
| 400mcg | N5-Methyl Tetrahydrofolate |
| 150mg | Magnesium (as magnesium glycinate) |
| 10mg | Zinc (as zinc sulfate heptahydrate) |
Inositol is a carbohydrate found in your body, as well as in food and dietary supplements.
There are various forms of this molecule, and each of them has a chemical structure similar to the main sugar found in your blood — glucose.
Inositol plays a role in many bodily processes. Therefore, it has been studied for its potential health benefits.
Inositol supplements help treat specific medical conditions, including some anxiety and fertility disorders. They may also have other health-promoting effects.
Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions. Inositol plays a structural role in your body as a major component of cell membranes It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brains, such as serotonin and dopamine.
It appears to be safe for most people and causes only mild if any side effects in daily doses up to 18 grams. While your diet likely contains small amounts of inositol, taking a supplement may prove beneficial for some.
Polycystic ovarian syndrome (PCOS) is a disorder characterized by the ovaries producing an excessive quantity of androgens, male sex hormones typically found in women in minimal concentrations. Polycystic ovarian syndrome refers to the multitude of tiny cysts (fluid-filled sacs) that develop in the ovaries. Nevertheless, several women with this condition do not exhibit cysts, and some women without the condition do produce cysts. Ovulation transpires when a mature oocyte is expelled from an ovary. This occurs to facilitate fertilization by male sperm. If the egg is unfertilized, it is expelled from the body during menstruation. In certain instances, a woman fails to produce the hormones required for ovulation. In the absence of ovulation, the ovaries may form several tiny cysts. These cysts produce hormones known as androgens. Women with PCOS frequently exhibit elevated androgen levels. This may exacerbate issues related to a woman’s menstrual cycle. It can induce several symptoms associated with PCOS. Management of PCOS is frequently conducted with pharmacological intervention. This cannot cure PCOS, but it aids in alleviating symptoms and mitigating some health issues.
Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include:
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
For the majority of the population, folic acid and folate are the same things a nutrient found in food and prenatal vitamins that helps prevent neural tube defects in babies. While the terms are often used interchangeably, there is an important distinction between the two. Folate is a B vitamin found in foods like dark leafy greens, lentils, beans, eggs, sunflower seeds, and liver. Folic acid is the synthetic form of folate. It is only found in fortified foods and supplements and must be converted to the active form within the cell. Humans are unable to make their folate, so we have to get it from food or supplements.
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anemia. help your unborn baby’s brain, skull, and spinal cord develop properly to avoid development problems (called neural tube defects)
A recent study showed that folate, the active form, has beneficial effects on metabolic profiles in women with PCOS. The study was a randomized controlled trial, considered the “gold standard” of research. In the study, 5 mg of folate supplementation, compared with 1 mg and a placebo, resulted in better glucose metabolism and better cholesterol lab values in women with PCOS.
The average prenatal vitamin has between 600-1000mcg (1 mg) of folic acid or folate, so to reach 5 mg another supplement may be needed. While there is little risk associated with folate supplementation.
Magnesium helps balance fertility hormones progesterone and estrogen. Magnesium controls follicle-stimulating hormone, or FSH, because estrogen-dependent on magnesium status, and FSH is the hormone that stimulates the ovaries
improve several aspects of your health, such as bone strength, mood, immunity, blood sugar regulation, and sleep quality.
The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.
Magnesium citrate is one of the most popular and easily absorbed magnesium supplements.
A study from Pennsylvania State University presented last month at the American Physiological Society annual meeting concluded that zinc deficiency can have a negative effect on egg development.
It plays a role in oocyte division, fertilization, DNA regulation, and embryo development.
Women trying to get pregnant should think about zinc in their and their partner’s diet, but they should be thinking about their whole diet and other health factors as well. “Zinc” is only one important piece of the puzzle.
The recommended daily allowance for zinc is 8 milligrams per day for adult women and 12 milligrams per day during pregnancy and lactation.
Hester notes that women trying to conceive can take the higher amount, but they should be cautious because too much zinc can interfere with copper absorption and metabolism.
Inositol supplements may improve PCOS symptoms, particularly when combined with folic acid. For instance, clinical studies suggest that daily doses of inositol and folic acid may help reduce levels of triglycerides in the blood.
use one suchet daily preferably after breakfast or dinner as directed by your physician.
D Gelber 1, J Levine, R H Belmaker
Affiliations expand PMID: 11262515 DOI: 10.1002/eat.1028
Under 1, G Carlomagno, P Rizzo, E Raffone, S Roseff Affiliations expand PMID: 21608442
4. Inositol phospholipids and cell surface receptor function
R H Michell PMID: 164246 DOI: 10.1016/0304-4157(75)90017-9
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