Each sachet (5g) contains:
305.44mg | Magnesium (as magnesium glycinate) |
94.55mg | Magnesium (az magnesium oxide) |
5mg | Vitamin B6 (pyridoxine HCl) |
Magnesium is the fourth most abundant mineral in your body.
It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract.
Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure, and heart disease.
Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.
Severe magnesium deficiency can result in hypocalcemia or hypokalemia
(low serum calcium or potassium levels, respectively) because mineral
homeostasis is disrupted.
An adult woman needs about 310 milligrams of magnesium a day, and 320 milligrams after age 30. Pregnant women need an extra 40 milligrams. Adult men under 31 need 400 milligrams and 420 milligrams if they’re older. Kids need anywhere from 30 to 410 milligrams, depending on their age and gender.
The magnesium molecule is always the same but what it’s produced leads to different names. But it’s more than just a name these different types offer varying benefits and some have tradeoffs too.
Magnesium Oxide is a smaller molecule so you can consume a greater amount but it isn’t absorbed by the body well. This often leads to a laxative effect, making it a great option for constipation.
On the other hand, Magnesium Glycinate is larger by volume so you’ll be consuming less magnesium per mg. But it has a stronger bioavailability so you’ll still absorb more compared to magnesium oxide. Magnesium Glycinate is a better option for reducing stress and anxiety.
So between Magnesium Oxide and Magnesium Glycinate, which is better? Well, it depends on what you’re looking for. If you need help going, go with Magnesium Oxide. But if you’re struggling with stress or anxiety, Magnesium Glycinate is the better option.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Here are 9 health benefits of vitamin B6, backed by science.
As a coenzyme, vitamin B6 is involved as a cofactor in over 100 enzymatic reactions including amino acid metabolism, carbohydrate metabolism, and lipid metabolism. It contributes to cognitive development via neurotransmitter synthesis, immune function via interleukin-2 production, and hemoglobin formation.
Vitamin B6 deficiency may present with seizures, mental status changes, normocytic anemia, a nonspecific pruritic rash, cheilitis, glossitis, and depression.
a benefit of B vitamins and magnesium supplements is that they don’t compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake.
Benefits of vitamin B6 and magnesium working in tandem:
One sachet daily, preferably after a meal.
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