?What mag pyro made of

Each sachet (5g) contains:

305.44mg	Magnesium (as magnesium glycinate)
94.55mg	Magnesium (az magnesium oxide)
5mg	Vitamin B6 (pyridoxine HCl)

Magnesium

Magnesium is the fourth most abundant mineral in your body.

It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract.

Low magnesium levels have been linked to many negative health outcomes, including weakness, depression, high blood pressure, and heart disease.

What does magnesium do for the body?

Maintains Healthy Brain Function
Maintains a Healthy Heartbeat
Helps Regulate Muscle Contractions
May Lower Blood Pressure
May Reduce the Risk of Heart Disease
May Improve Blood Sugar Control in Type 2 Diabetes
Can Improve Sleep Quality

Magnesium deficiency

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

Severe magnesium deficiency can result in hypocalcemia or hypokalemia

(low serum calcium or potassium levels, respectively) because mineral

homeostasis is disrupted.

Who needs more magnesium?

An adult woman needs about 310 milligrams of magnesium a day, and 320 milligrams after age 30. Pregnant women need an extra 40 milligrams. Adult men under 31 need 400 milligrams and 420 milligrams if they’re older. Kids need anywhere from 30 to 410 milligrams, depending on their age and gender.

People with gastrointestinal diseases
People with type 2 diabetes
People with alcohol dependence

What’s the difference between magnesium glycinate and magnesium oxide?

The magnesium molecule is always the same but what it’s produced leads to different names. But it’s more than just a name these different types offer varying benefits and some have tradeoffs too.

Magnesium Oxide is a smaller molecule so you can consume a greater amount but it isn’t absorbed by the body well. This often leads to a laxative effect, making it a great option for constipation.

On the other hand, Magnesium Glycinate is larger by volume so you’ll be consuming less magnesium per mg. But it has a stronger bioavailability so you’ll still absorb more compared to magnesium oxide. Magnesium Glycinate is a better option for reducing stress and anxiety.

So between Magnesium Oxide and Magnesium Glycinate, which is better? Well, it depends on what you’re looking for. If you need help going, go with Magnesium Oxide. But if you’re struggling with stress or anxiety, Magnesium Glycinate is the better option.

Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat, and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Here are 9 health benefits of vitamin B6, backed by science.

As a coenzyme, vitamin B6 is involved as a cofactor in over 100 enzymatic reactions including amino acid metabolism, carbohydrate metabolism, and lipid metabolism. It contributes to cognitive development via neurotransmitter synthesis, immune function via interleukin-2 production, and hemoglobin formation.

The benefit of vitamin B6

Improve Mood and Reduce Symptoms of Depression
Promote Brain Health and Reduce Alzheimer’s Risk
Prevent and Treat Anemia by Aiding Hemoglobin Production
May Be Useful in Treating Symptoms of PMS
Help Treat Nausea During Pregnancy
Prevent Clogged Arteries and Reduce Heart Disease Risk
May Help Prevent Cancer
May Promote Eye Health and Prevent Eye Diseases
Treat Inflammation Associated With Rheumatoid Arthritis

Vitamin B6 deficiency

Vitamin B6 deficiency may present with seizures, mental status changes, normocytic anemia, a nonspecific pruritic rash, cheilitis, glossitis, and depression.

Symptoms of Vitamin B6 Deficiency

Skin Rashes
Cracked and Sore Lips
Sore, Glossy Tongue
Mood Changes
Weakened Immune Function
Tiredness and Low Energy
Tingling and Pain in Hands and Feet
Seizures

What is mag pyro goof for?

a benefit of B vitamins and magnesium supplements is that they don’t compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake.

Benefits of vitamin B6 and magnesium working in tandem:

Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: This is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Uses:

One sachet daily, preferably after a meal.

References:

Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. Washington, DC: National Academy Press, 1997.
Rude RK. Magnesium. In: Coates PM, Betz JM, Blackman MR, Cragg GM, Levine M, Moss J, White JD, eds. Encyclopedia of Dietary Supplements. 2nd ed. New York, NY: Informa Healthcare; 2010:527-37.
Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, Mass: Lippincott Williams & Wilkins; 2012:159-75.
Fine KD, Santa Ana CA, Porter JL, Fordtran JS. Intestinal absorption of magnesium from food and supplements. J Clin Invest 1991;88:396-402. [PubMed abstract]

?What is INOPREGNA made of

The 4th generation folate