Each tablet contains: biotin 5mg
Biotin is one of eight B vitamins. It is also known as vitamin B-7 or vitamin H, in which case the H stands for “Haar und Haut,” the German word for “hair and skin.”
Biotin is water-soluble. The body does not store water-soluble vitamins, so people need to absorb them from their diets.
Biotin is necessary for the function of several enzymes known as carboxylases. These are part of important metabolic processes, such as the production of glucose and fatty acids.
Biotin plays several important roles in the body, including:
Biotin helps the body convert food into energy — it supports a number of enzymes involved in the breakdown of carbs, fats, and proteins.
Specifically, biotin is involved in:
Brittle nails are fragile and easily become split or cracked. A biotin deficiency can lead to brittle nails.
Many hair products that claim to encourage healthier, stronger hair contain biotin. Biotin deficiency can lead to hair loss, which indicates that the vitamin is involved in keeping the hair healthy.
Type 2 diabetes is a metabolic condition characterized by high blood sugar levels and impaired insulin function.
A biotin deficiency may disrupt blood sugar, or glucose, regulation. Some evidence shows blood biotin levels may be lower in people with diabetes.
people with biotin deficiencies may experience skin problems, including red, scaly rashes.
Some people also believe that biotin may help improve psoriasis.
Multiple sclerosis (MS) is an autoimmune disease. It damages the protective covering of nerve fibers in the brain, spinal cord, and eyes.
This protective covering is called myelin, and biotin may play an important role in producing it.
Biotin deficiency is usually characterized by the alopecia and scaly erythematous dermatitis distributed around the body orifices, acidemia, aciduria, hearing and vision problems, and developmental delay in children. Biotin deficiency may also cause paresthesias, myalgias, and mild depression. Biotin deficiency may have adverse effects on the immune system and lipid metabolism.
Thinning hair, often with loss of hair color
Skin rash described as seborrheic and eczematous
Depression, lethargy, hallucination, and paresthesias of extremities.
Take one tablet daily, preferably with a meal and a glass of water
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